Across

• 4. Builds muscles; found in meat, beans, eggs (7 letters)
• 5. Food like wheat, rice, or oats (5 letters)
• 7. Plant part eaten as food (e.g., spinach, potato) (9 letters)
• 9. Small amount of food eaten between meals (5 letters)
• 10. Mineral for strong bones and teeth (7 letters)
• 11. Good for your body; not sick (7 letters)
• 14. Inorganic nutrient needed by the body (e.g., calcium, iron) (7 letters)
• 15. The amount of food served or eaten at one time (7 letters)
• 16. To get bigger or develop. Food helps you do this (4 letters)
• 17. Like grains that haven’t had parts removed (5 letters)
• 18. Having physical power. Good food helps you become this (6 letters)
• 19. Not canned or frozen; recently picked (5 letters)
• 20. Having different types of food in the right amounts (7 letters)

Down

• 1. Sweet plant food, often eaten raw (e.g., banana, orange) (5 letters)
• 2. Essential clear liquid for life (5 letters)
• 3. Orange root vegetable, good for eyes (6 letters)
• 6. Helps digestion; found in whole grains and plants (5 letters)
• 8. Organic compounds needed in small amounts (e.g., C, D) (7 letters) – *Note: Clue 7 Down (VITAMIN) does not fit the provided grid layout.*
• 8. Power to do things, comes from food (6 letters) – *Note: Clue 8 Down (ENERGY) does not fit the provided grid layout.*
• 12. Milk products like cheese and yogurt (5 letters)
• 13. Mineral that helps carry oxygen in blood (4 letters)

Note: The visual grid layout provided previously was slightly ambiguous and difficult to translate perfectly. Some words/clues (like Vitamin, Energy) might not fit this specific HTML grid interpretation. The primary words are included.