FRESH BREATH CHALLENGE – 30 DAYS TO A HEALTHIER SMILE
Welcome to the Fresh Breath Challenge, your step-by-step 30-day guide to banishing bad breath and keeping your mouth fresh all day. This isn’t just another dental pamphlet – it’s a practical routine you can print, stick in your bathroom, and share with family and friends on WhatsApp.
Inside the guide, you’ll find:
- A day-by-day routine for the first 30 days.
- Tips on toothbrush replacement, flossing, and rinsing.
- Guidance on scaling and polishing (at your chosen dentist).
- Once-off actions that make a lasting difference.
- Advice on diet, hydration, and habits that affect your breath.
- Encouragement to get an accountability partner so you stay on track.
This document is designed like a strategy plan – easy to follow, easy to commit to, and perfect for anyone who wants to enjoy confidence in conversations, at work, or on dates.
👉 Download the PDF below and begin your journey to a fresher, healthier smile.